The First Basic is The Multi-vitamin/Mineral
Multivitamin/Mineral merupakan produk yang pertama yang perlu kita pertimbangkan. Untuk menggantikan nutrien yang mungkin hilang dalam diet anda atau tidak lengkap, ini adalah tempat yang paling logik untuk kita mulakan. Kebanyakan pakar perubatan kesihatan sedar, pakar diet dan pakar pemakanan benar-benar bersetuju dengan ini.
Paling jelas anda perlu bermula dengan LABEL dan Company background
Terdapat banyak syarikat yang dipasaran sekarang hanya ingin duit anda. Mereka cuma mempunyai sedikit atau langsung tidak ada ilmu sains dengan product mereka tetapi mereka mempunyai banyak "gempa gempur" yang tercatat di label product. Memang amat sukar untuk membahagikan kebenaran dari padang jualan hehehe.
Memadangkan membaca label merupakan titik permulaan untuk memilih syarikat yang baik. Jadi saya akan bantu untuk memastikan anda memahami bagaimana untuk membaca label.
9 Perkara UNTUK MEMBACA A LABEL MULTI
1. Check to be sure that all nutrients with
established DVs are listed on the label.
The DV stand for “Daily Value”. These amounts are intended to provide
sensible guidelines for most healthy people. These are nutrients well
recognized as being essential for life, growth and maintenance of health. Since you will be trying to replace nutrients
with an established DV are provided in you multi supplement. Look at the multi as an insurance
policy. You want the most complete
coverage you can get for your money. To
get less than the DV is incomplete coverage.
Currently
there are 12 Vitamins and 7 mineral listed in the DV. Count the nutrients on the multi label and
make sure all 19 are there.
Multivitamin(Vita-Lea Shaklee) mempunyai 28 vitamin dan mineral penting.
2. Beware of lengthy, impressive-looking
labels.
Some labels are quite lengthy and seem most
impressive, but they are often lacking DV, or they are adding “fluff” to the label. Let me explain. A Multi may list rutin 25miligrams (a bioflavonoid)
as one of the ingredients. There is no
DV for this ingredient. This means that
amount has been set for health. Is 25 milligrams
enough? Actually, no one knows for sure.
Lack of rutin does not produce deficiency symptoms and is not required
for adequate health. These types of
nutrients are added to a multi label because they are cheap label-lengtheners
are called ‘Fluff”. Usually, these
non-essential nutrients are marked with an asterisk so you will know they are
not in the DV. Omit them as you count up
the essential nutrients
3. Check the
percents of the Daily Value Present.
Each
of the vitamins should be present in at least 100 percent of the DV. Any Less and you are not looking at adequate
product. The minerals should be at 100
percent with exception of calcium, magnesium and phosphorus
4.
Make sure
the multi supplies adequate amounts of calcium, magnesium and phosphorus.
These are bulky minerals, and they are
difficult and expensive to compound into a tablet. A ggod amount is 45 percent of the DV for calcium,
about 50 percent of the DV of magnesium, actually have 100 percent of the DV of
each these minerals in one tablet. This requires
a tremendous compression to form the tablet, and the great majority of them
will not dissolve in time to be of great use to body. Tablets with less than the 45/50/35 ratio
calcium/magnesium/phosphorus are not giving you adequate amounts of these
minerals for a good multi. Sometimes a
company will include one of these minerals and leave the other out. Always check out these two minerals on a
label. If you need even more calcium or magnesium, consume a separate supplement.
5. The magic
vegetable system
Garlic, broccoli and various cruciferous
vegetables are hitting the news lately as being of benefit to help prevent
various diseases. Some companies are
claiming that these are part of their multi.
This may be true, but the amounts present in the multi formula are far
less than you would need for adequate protection as provided by real vegetables.
These vegetable compound look good on
the label, but are present in small amounts.
This is just sales hype.
6. Be sure you
can read the label.
This may sound foolish, but when
I study labels, I always need a magnifying glass for many of the less
thoughtful companies.
7. Read the accompanying literature and catalogue
information.
It would be helpful if the information
includes clinical studies done on the product they are selling. Some accompanying literature is just all
sales talk and not science.
8. Multis in a liquid capsule form.
There are some multis on the
market that are liquid in a capsule form rather than the more common dry
tablet. Personally, I would stick with
the tablet when it comes to a multi. There
are many studies on the release and absorption of nutrients from a multi
tablet, but not many studies on capsules containing liquid.
9. Micronutrients.
The products up on the latest research
will also contain nine accepted micronutrients such as selenium, manganese,
chromium, molybdenum, nickel, tin vanadium, boron and silicon.
Akhir sekali, Jika anda setuju dengan cadangan ini ketika hendak membeli Multivitamin/mineral dimana-mana kedai. Saya percaya perkara diatas ini dapat membantu anda memilih yang kualiti yang sangan bagus. Paling penting jangan sesekali terpedaya dengan labels dan katalog dapat menjanjikan to cure baldness, make wrinkles vanish, allow you to lose weight without dieting and turn you sex life inti a perfect "10". saya percaya kita semua disini semua mempunyai wish yang mahu cepat kesannya, tapi kena ingat segalanya perlu masa untuk berkembang jadi bersabarlah.
Dan sila ignore juga kata-kata extravaganza product names dan descriptions macam "Extra-strength plus' atau "mega-nutrition power". ini semua adalah bertujuan untuk menjual product dan janji kosong hehehe. Paling penting concentrate on the contents and honesty of the label and company literature.
Setakat ini sahaja sharing saya. mengenai multivitamin/ mineral.
ringkasan sumber dari: Food supplements-how to begin by Dr. Bruce Miller.
* These statements have not been evaluated by the Food and Drug
Administration. These products are not intended to diagnose, treat,
cure, or prevent any disease.
Untuk maklumat lanjut berkaitan dan kebaikan vitamin Shaklee
boleh berhubung
dengan kami melalui
Email : susanvince@gmail.com
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Yang Mensharing,
Suzanne mommydante
