Apa Terdapat Di Dalam Vita-LEA?

Fakta Nutrisi di dalam Vita-Lea

Vita A	Kesihatan mata, Kulit, anti-oksida, melawan kanser, cegah rabun malan, Bantu tumbesaran, kuatkan kerangka tulang gusi, gigi, system respiratori, system imun dan rambut yang sihat
Vita D	Perkasa kepadatan tulang, mencegah penyakit tulang lembut, osteoporosis dan psoriasis
Vita E	Anti-oksida, kepejalan kulit, kulit berseri, melancar sirkulasi darah, mencegah darah beku, sakit jantung, katarak, atritis, baik untuk system produktif lelaki, ,mengurangkan kesan parut.
Vita C	Anti-oksida, melawan kanser, merangsang formasi kolagen, meningkatkan daya tahanan penyakit, percepat sembuh luka, mencegah selsema, gusi berdarah, darah beku, hidung berdarah
Asid Folik	Kesihatan fetus, merangsang pengeluaran susu badan, kesihatan sel darah merah, kurangkan risiko sakit jantung dan kanser serviks, anemia, osteoporosis, tekanan, ulser mulut, kesihatan mulut.
Vita B1	Menukarkan makanan kepada tenaga, perkasa memori, kecerdasan mental, membina dan merangsang peredaran darah, bantu tumbersaran, masalah keresahan, mabuk laut/darat, mengurangkan petanda herpes zoster.
Vita B2	Tukarkan makanan kepada tenaga, anemia, keletihan mata, katarak, Jangkitan lidah dan mulut, kekejangan.
Vita B3	Tukar makanan kepada tenaga, menghasilkan hormone, merangsang peredaran darah, lower blood ripid, merawat kepeningan, cirit birit, migraine, ulser, nafas berbau, baik untuk perut dan usus
Vita B6	Metabolisma protin, baiki otot, senggugut, penenang, tenaga,elakkan muntah-muntah, bibir kering, Glossitis, dermatitis, kekejangan, kebas, Anemia.
Vita B12	Membantu tumbesaran fetus dan kanak-kanak, bantu selera makan, tindak balas saraf, baik untuk kecerdasan otak, kekuatan fizikal, memori,focus, keupayaan seksual dan mengelakkan anemia, keletihan, keresahan, diabetis, rabun
Biotin	Bantu B-kompleks berfungsi lebih efektif, cegah rabun, rambut beruban dan gugur, diabetis, sakit otot, eczema dan keradangan kulit.
Vita B5	Merekan tekanan, kesan penenang, melawan alahan, sembelit, keletihan, artitis, meredakan kesan sampingan akibat antibiotic, mencegah jangkitan, percepat sembuhan luka.
Kalsium	Perkasakan tulang dan gigi, darah beku, kebas, kejang, rasa sakit, insomnia, mengekalkan kadar degupan jantng normal, mencegah osteoporosis/penyakit tulang lembut.
Fosforus	Meningkatkan, kepadatan tulang, diabetis, batu karang, mencegah pereputan tulang, membantu tumbesaran, meredakan kesakitan akibat atritis, anoreksia.
Iodin	Baik untuk tirod, membantu tumbesaran fetus, tingkat kadar IQ kanak-kanak, membina ligament/otot dan kesinambungan tisu-tisu, kekuatan fizikal, mengawal berat badan.
Zat besi	Membentuk hemoglobin, redakan kesakitan akibat PMS(Senggugut), membantu tumbesaran, melawan penyakit, mengelakkan keletihan anemia
Managesium	Kesihatan Tulang, gigi, merehatkan otot dan system saraf, sifat penenang semulajadi, mencegah tekanan, diabetis, sakit jantung, batu karang, sakit buah pinggang, hati dan masalah penghadaman.
Copper	Membantu menukarkan zat besi kepada hemoglobin, kesihatan rambut, edema, penyakit berkaitan tulang masalah kebengkakan
Zink	Perkasa system imun, percepa sembuhan luka, keupayaan seksual lelaki, mencegah masalah prostat, baik untuk deria rasa dan bau, ketajaman minda

Why Vitamins is important in our Daily Life ? How much do you really need?

Vitamins That Heal -  - Natural Immunity for BETTER HEALTH

Your Body's Natural Protectors

Vitamin A     - defend against infections ...
Vitamin C     - battles viruses and bacteria ...
Vitamin B6   - Bolsters your immune system ...
Vitamin E     - prevents age-related decline ...
Potassium     - reduces the risk of stroke ...
Iron              - increases your blood ...

There are over 50 vitamins, minerals and amino acids that can keep you HEALTHY and fit. Use them!

How much do you really need?

Your body needs only small amounts of vitamins and minerals.  but because what the body manufactures is often not enough, these must be obtained from our diet and from supplements.  While most books provide limited information, luckily the book that i bought at Popular bookstore shares complete information that you are ever likely to need about vitamins, minerals and amino acids.  The RDA (Recommended Daily Allowance) tables provide expert guidance about the amount of each nutrient you need every day.

The Best Sources:

A balanced diet is the most sensible way of getting a sufficient quantity of these nutrients.  The rich and natural sources of all nutrients are listed individually to help you choose the right foods.  Some popular myths have been corrected  like:

Spinach is especially rich in Iron - False
Extra vitamins lengthen your life - False
to enable you build a strong immunity system for a healthier and a more active life

Word of the Blog today is: 
RDA - Recommended Daily Allowanve