1. Avoid being out in the sun for long periods between 11:00am to 4:00pm.
2. Drink plenty of water to keep yourself re hydrated
3. Also try and cool yourself by a shower or bath after coming in from the sun.
4. Wear a long sleeved shirt and full trousers or a long skirt (have you noticed people living in deserts? The always wear full sleeves)
5. Wear UV Blocking sunglasses
6. Use and umbrella or a broad brimmed hat.
Source: 5 steps to maintain good health & beauty
